Aegir .4 Alpha 5 Came out last week and so I thought i would do a quick video for those VPS newbies out. Aegir really is sweet and if you are wanting to ever just test it, this is a good starting point for you.
This can be done w/ almost any linux VPS host. I chose to go with Burstnet for the screencast because they got decent reviews from web hosting forums and is DIRT cheap.
I would recommend Linode if you are looking for a good VPS host. I have a node w/ them and they have always been wonderful. Don't take my word for it, they have hundreds of reviews all over the web bragging them up.